Affirmations are a positive statement that can help you feel more relaxed, positive and happy at any time in your life. The more you use...

As a parent of 5 kids who are all extremely different, I have realised how important it is to support them each as individuals. My kids...

Sunshine is a book I have written about my personal journey through my seasons of grief after my first son was born and his twin passed...

Gratitude simply means a feeling of thankfulness and appreciation. Gratitude is actually rather simple and easy to do and showing...

Inner Peace, isn’t that what we’d all love to experience consistently as we weave our paths through everything life gives us? The good...

When I was growing up I wanted to be so many things; a Police Woman, a Doctor, a Veterinarian, the list goes on! I had so many jobs after...

When you focus on what you want in your life, it manifests in your subconscious and this is how we create our reality. I began to use...

We all experience anxiety and stress at times in our life. Anxiety is a normal stress response to help us when we are in a difficult...

During lockdown, in September 2021, I was inspired to write some workbooks for my lovely clients. This was a hard time for so many...

As a parent of four boys and a step daughter I have found my parenting journey certainly a rollercoaster at times! Friendships,...

Earlier this year I began working as a sensitive claims Counsellor for ACC. I feel so completely privledged to do the work I do, and so...

When life gives you lemons make lemonade. Easier said than done, right? Many times in my life I have had obstacles in my way. I have...

Autism is a funny old thing. One moment you can be plain sailing through life and then the next, all craziness hits you all at once, out...

I first heard the word Autism in our pediatricians office when we went with our son who was 3 at the time. Ever since he was labeled with...

I am the mother of 4 young boys who are currently 5,7,9 and 11 years old. This week my 5 year old started primary school, my 11 year old...

1. Visualise... Example: If you are afraid of going somewhere visualise yourself there already, relaxed, calm and happy. Don't think...

Beautiful Souls! Surround yourself with self-aware positive like-minded beautiful souls who are only interested in a two way...

If you are currently feeling out of touch with your life purpose then here are some ways to help stimulate your thinking in this area......